Please check the Events page for upcoming courses in pranayama and meditation.

These downloadable courses are edited recordings of Zoom courses given in 2022 and 2023.

There is a free sample practice so you can get a feel for what is being delivered and whether the content, pace and voice work for you.

Each session is a guided practice of about one hour duration
Flows seamlessly through a sequence of pre-pranayama, simple pranayama and meditation in sitting and lying positions.
Allows for a natural process of sensitizing and internalisation
Sustainable and empowering experience
Develop your sadhana by following the whole course

Detailed content is below.

Whilst the classes were weekly, the content of these courses is sufficient for at least six months of regular progressive sadhana.

If you have any queries as to what would be suitable for you according to your practice and experience then please feel free to be in touch.

The downloads are in zip file format, so you receive the whole course and can practice and develop in your own time. There is no time limit on the downloads.

Beginners Course – Pranayama & Meditation – £50

Eight progressive sessions of one hour each.

Suitable for beginners and for those with a little experience. Experienced practitioners may still gain benefits from this course.

CONTENT

Beginners Pre-Pranayama :

9-part breath – this is an excellent technique of developing breath awareness I learnt from Philip Xerri.
Viloma pranayama – stepped breathing, develops strength, control and capacity
Equalised breathing – developing control and ratios of breathing

Beginners Pranayama:

Nadi Shodhana -alternate nostril breath developed in stages,
Hasta mudra pranayama sequence – introduction to this sensitising breath practice with specific accompanying hand mudras

Meditation:

Kaya Sthairyam (sample here) – Body stillness meditation – focusing on body posture and sensations, moving into:
Antar Mouna – inner silence practice of developing awareness of mind, thoughts, feelings and associations